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Hi, I'm Tasha!

The morning of my 30th birthday I sat there in front of my birthday cake, feeling numb.

I should have felt happy, but I felt nothing...

My partner, who loves me so much, had surprised me with a trip to Holland, and a beautiful view from a house boat - and I couldn’t enjoy any of it.


I felt horrible. I had so much shame for the fact that my partner did so much for me, and I couldn’t even muster up the enthusiasm to be the happy girl he deserved. I hated myself for it. 

On the beautiful houseboat that morning, I realised something had to change. I knew I had to invest in my mental health.

I’ve spent most of my life struggling with overwhelming stress, anxiety, depression and not feeling like I’m good enough. 

This manifested in various ways in my body, from panic attacks and crippling social anxiety to full body rashes, mysterious allergic reactions to nothing in particular, burn out, and total adrenal fatigue. 


My experience was that the doctors didn’t actually help me get out of it. They supported me to deal with the symptoms, but I had to stand up and fight for myself and for my own physical, mental, emotional, and spiritual wellbeing. 


Because what was really behind all of this was me. 


Before I could get better, I had to learn how to heal myself. I had to heal my body, mind, and soul. And each one of these needed a different approach.

Most of my life I heard a different version of the same thing … “mind over matter” … that I had to ignore how I felt and fake it till I make it … but that never worked for me.

Coaching was the first time I learned to simply BE with my feelings. 


It taught me the skills I needed to build emotional resilience, and the emotional intelligence to release the big emotions I was always too scared of or didn’t even realise were festering underneath the surface of the pain I felt.


I learned the skills to not only access what was behind my thoughts and behaviors but to process it and build new, healthy, and sustainable beliefs & coping mechanisms instead. 


That’s what changed everything for me. 


And that’s why I feel so passionate to share what I’ve learned with you. With the people out there struggling. Because you don’t have to struggle. You don’t have to suffer. 

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You have so much more power to change your life than you think. 
You can heal yourself!

In fact, nobody else can do it for you. 

My desire to heal myself had always been there. I’d always known it must be possible. 


And it felt so empowering to take back control of my own health and wellbeing. To take the role of Healer in my own life. 

With all the knowledge and research I’ve accumulated, and my experience of healing myself, I can get you there faster! 

So you can learn the skills you need now, and not have to suffer through it for years before figuring out what works.


I felt like I wasted my whole youth being deeply unhappy with who I was and punishing myself.


Everyone deserves to be happy.


Everyone deserves to feel love for themselves. 

You deserve to feel connected and empowered to trust in yourself, your body, and your intuition.

I can help you learn the skills you need to become your own self healer. To develop a nifty new toolbox of skills and practices you can start using now to support you through struggles, setbacks, and traumatic or difficult experiences. 


To have more control over those overwhelming thoughts and feelings. To use your voice to stand up for yourself and express your needs rather than people pleasing. And to feel at ease, balance, and harmony with yourself rather than stressed, anxious, or ashamed.


This is something you will have for the rest of your life.

And it’s what will change everything for you.


my Background

Interested in reading more about my background and experience, take a peek here.

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Work with me

Take a peek at my offerings and products, and discover ways we can work together.


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Grab your Self Coaching Workbook

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