top of page


1-Day Home Retreat with Tasha - 4th June 2023

Discover the power within to finally take control of your thoughts and emotions

Gift yourself one day off to rebalance, recharge and find your inner peace & strength., all from the comfort of your home.

1 Day. Online. At your home. 

Live online workshop and practice.

7 Hour Retreat Content

Depth. Connection. Balance. Healing.

For women and men.

What's it about...

Join this one day live, virtual retreat from the comfort of your home, as together we meditate, journal, breathe and move to rebalance, regulate and heal.


In the morning it's time to drop out of your mind, and into the flow of movement and breathing. We start with an activating Vinyasa Yoga session, with meditation, gentle breathing exercises, beautiful flow sequences, playing with new asanas and small mindfulness exercises to start the day with a new energy.

Followed by a morning workshop session, we will flow into the foundations of embodiment, how to drop out of your mind, regulate your emotions and deal with painful triggers, as well as easy breathwork techniques & coaching tools to regulate yourself in your everyday life.


In the afternoon we will delve deeper into the subject of mind-body-soul connection. With mediation, a flow, coaching frameworks and ideas how the breath, yoga and embodiment can support us outside of the mat.

And with live face-to-face workshops, you'll learn:

🔥 How to create safety in your body and culitvate your own power of love and compassion

🔥 Your Blue-print on how to overcome BIG Emotions & Triggers, by rediscovering the power of your emotional body. (PLUS common blocks that arrise & how to overcome it!)


🔥 Learn to access the teachings from the pain you feel within without suffering by elevating your embodiment & reconnecting with your intuition


🔥 Have an easy go-to Breathwork practice you understand and can practice on your own time to calm your mind, relieve stress and anxiety and come back to a feeling of inner ease and relaxation.


And much much more!

Join this intimate group of self-healers for one day of body and mind healing.

*Limited spots available

This is your day...

09:00-10:00: Yoga flow, mediation & breathwork

10:00-10:30: Short break

10:30-12:30: Workshop Session

12:30-14:00: Lunch Break

14:00-16:30: Workshop Session

16:30-17:00: Short Break

17:00-18:30: Closing Ceremony

What's Included...

  • 7 Hour Online ReBalance 2Heal Home Retreat

  • Theory PDFs and Practice PDFs

  • Audio Meditations for download

  • Music playlist of all songs of the retreat

  • Book recommendation list

What you'll need...

A room or another place where you can be alone and have internet.

One device: mobile phone, pad or PC and good internet.

Your journal, enough to drink.

Everything else and details via e-mail after booking.

I am really excited to be able to share this home retreat with you and that you can experience it so comfortably and flexibly at home!

Would you like to dive in and experience yourself deeply?
bottom of page