I truly believe that you are AMAZING, YOU deserve to be happy & that free from doubt, you'll enrich the world! So I'm here to support you in revealing your true creative, confident epicness, love yourself like you deserve & live deeply connected to your true aligned self.
And I'll be the first to say that truly knowing that you're worth it, deeply loving yourself, trusting yourself, and showing your true self to the world is scary, and definitely easier said than done.
Maybe you're like me, and have tried lots of diets, taken part in multiple self development programs, read a mountain of self help books (even those you might be a bit ashamed to admit to friends & family), tried morning routines, tips & tricks, journal prompts and many other things... all in pursuit of feeling happier, of feeling more self confident, of feeling like you're worthy of being seen & being loved.
Not too long ago, loving myself and being kind to myself was something I couldn't even imagine. It took me ages to admit to myself, but I was struggling with depression, anxiety and an eating disorder for the biggest part of my life. I always thought that it was because of how I looked, the food choices I made & that if only I could lose weight - THEN I would be happy. But I wasn't happy. I was terribly miserable, hiding behind my mask of "Everything's Awesome" secretly letting my inner critic put me down and tell me there's something wrong with me.
My stress levels were through the roof & it all started to manifest within my physical body. Ultimately, my health declined & I had to face the truth, that I couldn't continue on the path I was on any longer. This was the first step toward my breakthrough.
Yet, it wasn't until I uncovered ME & gave myself the deep healing I needed, that things finally shifted for good.
BUT LISTEN UP! I want to tell you that you do NOT need to have a breakdown to have a breakthrough.
I struggled for the biggest part of my life & tried countless diets, books, tools & programs that didn't work & just made me doubt myself more.
You don't have to go through that! You can learn from my mistakes and I'm here to support you transition & break free from your old limitations and step into your true alignment.
After having studied and trained in engineering, finishing with a Masters degree in Aerodynamic & Fluid Mechanics and working at a desk for over 5 years, I realized that I needed to make a shift.
So I started training in Yoga, Meditation, Coaching and Breathwork, so that I can help people heal with not only the beautiful coaching inner-& energetic work tools, but also with the help of modern coaching & somatic healing through Breathwork and Yoga.
I see it as part of my duty, to keep deepening my knowledge. We are after all, forever students of life.
Trainings & Certifications:
100H YTT in Hatha Yoga, Meditation and Pranayama, Aegialis School of Yoga, Greece (March 2021)
400H Life & Wellness Coaching Certification program from the Hungry For Happiness & Pause Academy (Dec 2021)
25H Breath Coach Training (March 2022)
200H YTT in Liquid Vinyasa Flow Yoga, Kale & Cake Studio, Munich, (March 2022)
B.Sc. Mechanical Engineering, North West University, South Africa
M.Sc. Aerospace Engineering, Technische Universität Braunschweig