Remember your innate worth &
the Strength within you
Do you find it hard to let go around other people?
To express who you truly are & form deep connections?
To stand by your needs & opinions & protect your energy?
To just go for what you want without overthinking or doubting your decision?
Discover yourself &
your spirituality in a grounded, practical way
One that doesn't feel overwhelming, unachievable, "woo woo" or detached from your 'real' life.
One that doesn't make you feel terrible when you can't be positive & grateful ALL THE TIME!
Everyone is different. And I support you to find your foot in the door of embodying your true, confident Self. The first little thing that works for you, and then the next, and then the next.
Until it just feels right.
Awaken the Powerful Parts within you so that you feel confident to create the future your Soul desires.
Hi, I'm Tasha.
And I help women feel safe & grounded in their bodies, so they can discover, accept, heal & confidently BE themselves.
I always felt like the ‘real’ me was stuck inside. Behind all the struggles, self-sabotaging, masks & pretending. I felt like I wasn’t being myself around other people, but I didn’t know how to simply let go & be at ease with myself & the world.
I used to wish I was different. I wanted to be like the people I looked up to. The ones that were so enthusiastic. Bubbling with energy & positivity, seeming to float through life. Nothing could bring them down.
There were so many parts of me that didn’t fit the bill of what I thought I should be. So, I suppressed the parts I didn’t like. The parts I thought were weak or ‘bad’. The parts that didn’t fit into the image of that ever positive, happy floaty person I thought would bring me happiness.
I was suppressing who I was, and my soul ached.
This constant pressure to live up to the image I was taught would make me a happy & lovable person finally manifested in my body until I couldn’t ignore it anymore.
And constantly suppressing, overthinking, stressing & putting my worth on my ability to BE POSITIVE & be BUBBLY ALL THE TIME ended up filling me with guilt, shame and worthlessness.
As I kept failing to be someone else, I lost trust in myself.
Before I could truly be confident & at ease, I had to reawaken & embrace all parts of me.
And as I did, I discovered strengths I never knew I had. I learned that being airy & bubbly wasn’t my essence.
My groundedness was. And this was also the source of my power.
My groundedness seeped through my being & my voice, becoming a safe space for me and others.
I discovered new passions, new desires and new confidence. And I discovered the healer within me.
You have everything you need within you already, too.
I’m here to help you remember your strengths, your worth, your wisdom.
Are you curious to find out what this journey may teach you about yourself?
Explore ways to work with me to heal & embody your authenticity below
WORK WITH ME 1:1
Stuck to Soul Aligned
A 4 month 1-on-1 healing & embodiment program for the woman ready to step into her power, find harmony, and create the life of her deepest desires.
The time of silencing ourselves is over, instead we’re becoming soul aligned!
This journey is going to CHANGE YOUR LIFE by reconstructing the way you interact with your mind, how you feel in your body, and release your past so that you can embrace the life your soul has been craving to live.
Join me for a Yoga Class
Yoga is not only a wonderful practice for your physical health, but is an amazing practice for both your emotional- & mental health; Reconnecting mind & body with the combination of breath, meditation, mindfulness & movement.
I offer both 1:1 online coaching as well as in person classes at the lake of Constance in Germany.
As well as yearly retreats, workshops & events that combine the best of the traditional yoga philosophy & modern coaching.